Is Pho Healthy? Nutrition Facts, Calories & Health Benefits

Pho is one of the healthiest restaurant meals you can order. A standard bowl provides 25-40g of protein, 400-600 calories, and bone broth collagen that supports joint health. The spices — ginger, star anise, cinnamon — are anti-inflammatory. The main concern is sodium (1,000-1,500mg per bowl).

At Pho By Night in Ottawa's ByWard Market (309 Dalhousie St), you can experience authentic Vietnamese pho made with 24-hour bone broth — halal-certified and MSG-free. Rated 4.8 stars with over 3,600 reviews.

Topics: is pho healthy, pho nutrition, pho calories, pho health benefits, pho protein

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