Is Pho Good for a Hangover? The Complete Science-Backed Guide

Pho is scientifically one of the best hangover foods. The bone broth replaces sodium and potassium electrolytes lost to alcohol's diuretic effect. The noodles stabilize blood sugar. Collagen repairs gut lining inflamed by alcohol. Cysteine (in beef) helps process acetaldehyde. Order the Pho Dac Biet at Pho By Night for maximum recovery.

At Pho By Night in Ottawa's ByWard Market (309 Dalhousie St), you can experience authentic Vietnamese pho made with 24-hour bone broth — halal-certified and MSG-free. Rated 4.8 stars with over 3,600 reviews.

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